SESAME ALMONDS vs FOOD CLUB
Nutrition comparison per 100 g serving
Ad 468x60
SESAME ALMONDS wins in 6 out of 12 nutrient categories
SESAME ALMONDS: 6
vs
FOOD CLUB: 3
(3 ties)
Overview
| Nutrient | SESAME ALMONDS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 39.3 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ALMONDS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ALMONDS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |