SESAME ALMONDS vs FABULOUS MIX
Nutrition comparison per 100 g serving
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FABULOUS MIX wins in 5 out of 12 nutrient categories
SESAME ALMONDS: 4
vs
FABULOUS MIX: 5
(3 ties)
Overview
| Nutrient | SESAME ALMONDS | FABULOUS MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 372 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 42.9 g | 30 g | |
| Fat | 39.3 g | 35 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ALMONDS | FABULOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ALMONDS | FABULOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |