SESAME 6 BAGELS vs HARVEST GRAIN BREAD
Nutrition comparison per 100 g serving
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HARVEST GRAIN BREAD wins in 7 out of 13 nutrient categories
SESAME 6 BAGELS: 2
vs
HARVEST GRAIN BREAD: 7
(4 ties)
Overview
| Nutrient | SESAME 6 BAGELS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 255 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 52.9 g | 44.7 g | |
| Fat | 4.1 g | 4.3 g | |
| Fiber | 2.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME 6 BAGELS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME 6 BAGELS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 91 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 400 MG | 511 MG |