SERRANO HAM vs TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SERRANO HAM: 4
vs
TURKEY PASTRAMI: 4
(2 ties)
Overview
| Nutrient | SERRANO HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SERRANO HAM | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,714 MG | 1,250 MG |