Know what is on your plate.
Double Creek Ranch, SERRANO HAM, SERRANO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About SERRANO HAM, SERRANO
Noel Serrano Ham is a dry-cured Spanish-style ham made from just two ingredients: pork ham and sea salt. A 28 g serving provides 214 calories, 32.14 g protein, 10.71 g fat, and 3.57 g carbs. The curing process concentrates the flavor and dries the meat to a firm, sliceable texture. Serve thinly sliced on a charcuterie board or layered in a sandwich with manchego and fig jam.
Ingredients
INGREDIENTS: PORK HAM, SEA SALT.
Dietary Information
SERRANO HAM, SERRANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SERRANO HAM, SERRANO include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SERRANO HAM, SERRANO gets 60% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Double Creek Ranch, SERRANO HAM, SERRANO
See how Double Creek Ranch, SERRANO HAM, SERRANO compares to other foods in terms of nutrition:
- Double Creek Ranch, SERRANO HAM, SERRANO vs Field Packing, HICKORY SMOKED DICED HAM WITH NATURAL JUICES, HICKORY SMOKED
- Double Creek Ranch, SERRANO HAM, SERRANO vs Smart & Final Iris, PREMIUM SLICED NAVEL PASTRAMI
- Double Creek Ranch, SERRANO HAM, SERRANO vs Wellshire Farms, GENOA UNCURED SALAMI
- Double Creek Ranch, SERRANO HAM, SERRANO vs Field Packing, BROWN SUGAR HAM STEAK, BROWN SUGAR
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.