SERRANO HAM vs PREMIUM SLICED NAVEL PASTRAMI
Nutrition comparison per 100 g serving
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SERRANO HAM wins in 4 out of 10 nutrient categories
SERRANO HAM: 4
vs
PREMIUM SLICED NAVEL PASTRAMI: 3
(3 ties)
Overview
| Nutrient | SERRANO HAM | PREMIUM SLICED NAVEL PASTRAMI | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 10.7 g | 19.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO HAM | PREMIUM SLICED NAVEL PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERRANO HAM | PREMIUM SLICED NAVEL PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,714 MG | 964 MG |