SERRANO vs MIXED BERRIES CUP
Nutrition comparison per 100 g serving
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SERRANO wins in 6 out of 11 nutrient categories
SERRANO: 6
vs
MIXED BERRIES CUP: 3
(2 ties)
Overview
| Nutrient | SERRANO | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 7.6 g | 10.6 g | |
| Fat | 1.0 g | 0.3 g | |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 31.8 MG |
Minerals
| Mineral | SERRANO | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |