SERIOUSLY NUTS BAR vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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NUTS & SPICES BARS wins in 15 out of 21 nutrient categories
SERIOUSLY NUTS BAR: 2
vs
NUTS & SPICES BARS: 15
(4 ties)
Overview
| Nutrient | SERIOUSLY NUTS BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 15 g | |
| Carbs | 45 g | 40 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 7.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUSLY NUTS BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERIOUSLY NUTS BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 100 MG | 312 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |