SENSIBLE FOODS vs SEASONED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SEASONED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SENSIBLE FOODS: 3
vs
SEASONED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | SENSIBLE FOODS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 643 cal | |
| Protein | 11.1 g | 28.6 g | |
| Carbs | 77.8 g | 14.3 g | |
| Fat | 5.6 g | 53.6 g | |
| Fiber | 11.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE FOODS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | SENSIBLE FOODS | SEASONED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 6.4 MG | |
| Sodium, Na | 639 MG | 3,286 MG |