Seneca No Salt Whole Kernel Supersweet Corn 106oz vs Battered Cauliflower With Cheese 4756
Nutrition comparison per 100 g serving
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Battered Cauliflower With Cheese 4756 wins in 6 out of 11 nutrient categories
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 4
vs
Battered Cauliflower With Cheese 4756: 6
(1 ties)
Overview
| Nutrient | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Battered Cauliflower With Cheese 4756 | Winner |
|---|---|---|---|
| Calories | 48 cal | 137 cal | |
| Protein | 0.8 g | 3 g | |
| Carbs | 7.2 g | 25 g | |
| Fat | 0.4 g | 3 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Battered Cauliflower With Cheese 4756 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.8 MG |
Minerals
| Mineral | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Battered Cauliflower With Cheese 4756 | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 94 MG | |
| Sodium, Na | 8 MG | 489 MG |