SENECA FARMS vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 12 out of 17 nutrient categories
SENECA FARMS: 4
vs
OATMEAL WITH FLAX: 12
(1 ties)
Overview
| Nutrient | SENECA FARMS | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 112 cal | 382 cal | |
| Protein | 0.6 g | 11.8 g | |
| Carbs | 25.3 g | 64.7 g | |
| Fat | 0.9 g | 7.4 g | |
| Fiber | 1.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENECA FARMS | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SENECA FARMS | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 294 MG | |
| Iron, Fe | 0.9 MG | 37.1 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 94 MG | 368 MG | |
| Sodium, Na | 29 MG | 309 MG |