SEMPIO vs RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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SEMPIO wins in 4 out of 10 nutrient categories
SEMPIO: 4
vs
RAW SAUERKRAUT: 3
(3 ties)
Overview
| Nutrient | SEMPIO | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 322 cal | 17 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 72.2 g | 6.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMPIO | RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 900 MG | 800 MG |