SEMPIO vs SHAHIA

Nutrition comparison per 100 g serving

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SHAHIA wins in 5 out of 10 nutrient categories

SEMPIO: 4 vs SHAHIA: 5 (1 ties)

Overview

Nutrient	SEMPIO	SHAHIA	Winner
Calories	286 cal	123 cal
Protein	18.6 g	5.4 g
Carbs	38.6 g	12.3 g
Fat	5.7 g	5.4 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEMPIO	SHAHIA	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SEMPIO	SHAHIA
Calcium, Ca	86 MG	0 MG
Iron, Fe	3.3 MG	1.4 MG
Sodium, Na	1,286 MG	254 MG

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