SEMPIO vs ORGANICS BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SEMPIO: 4
vs
ORGANICS BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | SEMPIO | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 88 cal | |
| Protein | 18.6 g | 5.6 g | |
| Carbs | 38.6 g | 16 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMPIO | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 1,286 MG | 112 MG |