SEMPIO vs GOYA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEMPIO: 4 vs GOYA: 4 (2 ties)

Overview

Nutrient	SEMPIO	GOYA	Winner
Calories	286 cal	65 cal
Protein	18.6 g	4.0 g
Carbs	38.6 g	12.9 g
Fat	5.7 g	0.4 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEMPIO	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMPIO	GOYA
Calcium, Ca	86 MG	32 MG
Iron, Fe	3.3 MG	1.2 MG
Sodium, Na	1,286 MG	306 MG

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