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SEMPIO vs AL AMIR

Nutrition comparison per 100 g serving

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AL AMIR wins in 5 out of 10 nutrient categories
SEMPIO: 4 vs AL AMIR: 5 (1 ties)

Overview

Nutrient SEMPIO AL AMIR Winner
Calories 286 cal 77 cal
Protein 18.6 g 5.4 g
Carbs 38.6 g 11.5 g
Fat 5.7 g 0.8 g
Fiber 0 g 5.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SEMPIO AL AMIR Winner
Vitamin C, total ascorbic acid 0 MG 2.8 MG

Minerals

Mineral SEMPIO AL AMIR Winner
Calcium, Ca 86 MG 15 MG
Iron, Fe 3.3 MG 1.1 MG
Sodium, Na 1,286 MG 331 MG
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