SEMPIO vs AL AMIR

Nutrition comparison per 100 g serving

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AL AMIR wins in 5 out of 10 nutrient categories

SEMPIO: 4 vs AL AMIR: 5 (1 ties)

Overview

Nutrient	SEMPIO	AL AMIR	Winner
Calories	286 cal	77 cal
Protein	18.6 g	5.4 g
Carbs	38.6 g	11.5 g
Fat	5.7 g	0.8 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEMPIO	AL AMIR	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SEMPIO	AL AMIR
Calcium, Ca	86 MG	15 MG
Iron, Fe	3.3 MG	1.1 MG
Sodium, Na	1,286 MG	331 MG

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