Semolina vs Bulgur
Nutrition comparison per 100 g serving
Ad 468x60
Semolina wins in 15 out of 29 nutrient categories
Semolina: 15
vs
Bulgur: 9
(5 ties)
Overview
Vitamins
| Vitamin | Semolina | Bulgur | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.9 MG | |
| Folate, total | 72 UG | 18 UG | |
| Niacin | 3.3 MG | 1 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Semolina | Bulgur | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Magnesium, Mg | 47 MG | 32 MG | |
| Manganese, Mn | 0.6 MG | 0.6 MG | |
| Phosphorus, P | 136 MG | 40 MG | |
| Potassium, K | 186 MG | 68 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 1 MG | 5 MG | |
| Zinc, Zn | 1.1 MG | 0.6 MG |