SEMOLINA GEMELLI PASTA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
SEMOLINA GEMELLI PASTA: 3
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | SEMOLINA GEMELLI PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 180 cal | 186 cal | |
| Protein | 7 g | 7.6 g | |
| Carbs | 36 g | 28.3 g | |
| Fat | 1 g | 4.8 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA GEMELLI PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA GEMELLI PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 200 MG |