SEMOLINA FLOUR vs WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SEMOLINA FLOUR wins in 8 out of 16 nutrient categories
SEMOLINA FLOUR: 8
vs
WHOLE WHEAT PASTRY FLOUR: 3
(5 ties)
Overview
| Nutrient | SEMOLINA FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Folate, total | 455 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMOLINA FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |