SEMOLINA FLOUR vs VEGANIC SPROUTED RYE FLOUR

Nutrition comparison per 100 g serving

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SEMOLINA FLOUR wins in 8 out of 16 nutrient categories

SEMOLINA FLOUR: 8 vs VEGANIC SPROUTED RYE FLOUR: 3 (5 ties)

Overview

Nutrient	SEMOLINA FLOUR	VEGANIC SPROUTED RYE FLOUR	Winner
Calories	356 cal	333 cal
Protein	13.3 g	13.3 g	Tie
Carbs	73.3 g	70 g
Fat	2.2 g	3.3 g
Fiber	2.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEMOLINA FLOUR	VEGANIC SPROUTED RYE FLOUR	Winner
Folate, total	455 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEMOLINA FLOUR	VEGANIC SPROUTED RYE FLOUR	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	4.4 MG	2.4 MG
Potassium, K	256 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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