SEMOLINA FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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SEMOLINA FLOUR wins in 8 out of 16 nutrient categories
SEMOLINA FLOUR: 8
vs
ORGANIC COCONUT FLOUR: 5
(3 ties)
Overview
| Nutrient | SEMOLINA FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 13.3 g | 18.8 g | |
| Carbs | 73.3 g | 56.3 g | |
| Fat | 2.2 g | 12.5 g | |
| Fiber | 2.2 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 455 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMOLINA FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 6.8 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 281 MG |