SEMOLINA FLOUR vs 100% WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR wins in 6 out of 12 nutrient categories
SEMOLINA FLOUR: 2
vs
100% WHOLE WHEAT FLOUR: 6
(4 ties)
Overview
| Nutrient | SEMOLINA FLOUR | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 11.9 g | 13.3 g | |
| Carbs | 73.8 g | 70 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA FLOUR | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMOLINA FLOUR | 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |