Semolina vs Noodles
Nutrition comparison per 100 g serving
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Semolina wins in 17 out of 27 nutrient categories
Semolina: 17
vs
Noodles: 5
(5 ties)
Overview
Vitamins
| Vitamin | Semolina | Noodles | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 14 UG | |
| Niacin | 6.0 MG | 0.9 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.6 MG | 0.0 MG | |
| Thiamin | 0.8 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Semolina | Noodles | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Magnesium, Mg | 47 MG | 28 MG | |
| Manganese, Mn | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 136 MG | 80 MG | |
| Potassium, K | 186 MG | 164 MG | |
| Selenium, Se | 89.4 UG | 8.3 UG | |
| Sodium, Na | 1 MG | 1,840 MG | |
| Zinc, Zn | 1.1 MG | 0.5 MG |