SEMOLINA vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 5 out of 11 nutrient categories
SEMOLINA: 3
vs
ORGANIC COCONUT FLOUR: 5
(3 ties)
Overview
| Nutrient | SEMOLINA | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 376 cal | 429 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 78.3 g | 57.1 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 2.2 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 10.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 22 MG | 71 MG |