SEMITAS DE TRIGO vs WHITE LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE LOAVES wins in 5 out of 10 nutrient categories
SEMITAS DE TRIGO: 1
vs
WHITE LOAVES: 5
(4 ties)
Overview
| Nutrient | SEMITAS DE TRIGO | WHITE LOAVES | Winner |
|---|---|---|---|
| Calories | 298 cal | 193 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 50.9 g | 36.8 g | |
| Fat | 7.9 g | 0.9 g | |
| Fiber | 5.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMITAS DE TRIGO | WHITE LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.1 MG |
Minerals
| Mineral | SEMITAS DE TRIGO | WHITE LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 246 MG | 263 MG |