SEMITAS DE TRIGO vs IRISH POTATO
Nutrition comparison per 100 g serving
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IRISH POTATO wins in 9 out of 14 nutrient categories
SEMITAS DE TRIGO: 3
vs
IRISH POTATO: 9
(2 ties)
Overview
| Nutrient | SEMITAS DE TRIGO | IRISH POTATO | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 50.9 g | 57.1 g | |
| Fat | 7.9 g | 2.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMITAS DE TRIGO | IRISH POTATO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SEMITAS DE TRIGO | IRISH POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 246 MG | 524 MG |