SEMITAS DE TRIGO vs CIABATTA BUNS
Nutrition comparison per 100 g serving
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CIABATTA BUNS wins in 5 out of 11 nutrient categories
SEMITAS DE TRIGO: 4
vs
CIABATTA BUNS: 5
(2 ties)
Overview
| Nutrient | SEMITAS DE TRIGO | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 321 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 50.9 g | 58.9 g | |
| Fat | 7.9 g | 5.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMITAS DE TRIGO | CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SEMITAS DE TRIGO | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 571 MG |