SEMI SOFT GOAT CHEESE vs GREEK CREAM CHEESE & GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SEMI SOFT GOAT CHEESE wins in 4 out of 10 nutrient categories
SEMI SOFT GOAT CHEESE: 4
vs
GREEK CREAM CHEESE & GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | SEMI SOFT GOAT CHEESE | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 345 cal | 214 cal | |
| Protein | 20.7 g | 14.3 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 27.6 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI SOFT GOAT CHEESE | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI SOFT GOAT CHEESE | GREEK CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 304 MG |