Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SEMI SOFT GOAT CHEESE

Cheese BELLA CAPRA Branded
345 Calories
20.7g Protein
3.5g Carbs
27.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 27.6g 35%
Saturated Fat 20.7g 103%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 414mg 18%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 690mg 53%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.7g 40%
Carbs 3.5g 7%
Fat 27.6g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 690 MG 53%
Iron, Fe 0 MG 0%
Sodium, Na 414 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FOODWORKS, THE GOOD LIFE CHEESE, GOUDA CHEESE 409 27.3g 0g 31.8g BELGIOIOSO, MILD PROVOLONE CHEESE 357 25g 0g 28.6g STELLA, ITALIAN SHARP CHEESE 393 21.4g 3.6g 32.1g BLACK BEAR OF THE BLACK FOREST, SLICED MUENSTER CHEESE 381 23.8g 0g 28.6g SHOPRITE, SLICED MUENSTER CHEESE 381 23.8g 0g 28.6g STELLA, KASSERI CHEESE 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).

About SEMI SOFT GOAT CHEESE

SEMI SOFT GOAT CHEESE is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 3.5g of carbohydrates, and 27.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED WHOLE GOAT MILK, RED AND GREEN JALAPENOS, SEA SALT, VEGETARIAN ENZYME.

Dietary Information

SEMI SOFT GOAT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SEMI SOFT GOAT CHEESE include Calcium, Ca (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, SEMI SOFT GOAT CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEMI SOFT GOAT CHEESE

See how SEMI SOFT GOAT CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about SEMI SOFT GOAT CHEESE
Hi! Ask me anything about SEMI SOFT GOAT CHEESE — nutrition, recipes, health benefits, or meal ideas.