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Know what is on your plate.

BELLA CAPRA, SEMI SOFT GOAT CHEESE

Cheese BELLA CAPRA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

345 Calories
20.7g Protein
3.5g Carbs
27.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.7g 40%
Carbs 3.5g 7%
Fat 27.6g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 27.6g 35%
Saturated Fat 20.7g 103%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 414mg 18%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 690mg 53%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 690 MG 53%
Iron, Fe 0 MG 0%
Sodium, Na 414 MG 18%

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).

About SEMI SOFT GOAT CHEESE

Semi Soft Goat Cheese with Jalapeno from BELLA CAPRA is a fresh-style cheese made from pasteurized whole goat milk with red and green jalapenos, sea salt, and vegetarian enzyme. Per 100 g it provides 345 calories, 20.7 g protein, 3.5 g carbohydrates, and 27.6 g fat, with no fiber. Goat milk cheese is generally considered easier to digest than cow's milk cheese due to differences in protein and fat structure. The jalapeno addition provides mild to moderate heat without dominating the tangy, earthy base flavor. Suited for cheese boards, crackers, or as a spread. Fits low-carbohydrate and ketogenic diets. Not appropriate for those with dairy allergies, but may be tolerated by some with cow's milk sensitivity.

Ingredients

PASTEURIZED CULTURED WHOLE GOAT MILK, RED AND GREEN JALAPENOS, SEA SALT, VEGETARIAN ENZYME.

Dietary Information

SEMI SOFT GOAT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SEMI SOFT GOAT CHEESE include Calcium, Ca (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, SEMI SOFT GOAT CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BELLA CAPRA, SEMI SOFT GOAT CHEESE

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