SEMI SOFT GOAT CHEESE vs CHEDDAR & PORT WINE SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SEMI SOFT GOAT CHEESE wins in 5 out of 10 nutrient categories
SEMI SOFT GOAT CHEESE: 5
vs
CHEDDAR & PORT WINE SPREADABLE CHEESE: 1
(4 ties)
Overview
| Nutrient | SEMI SOFT GOAT CHEESE | CHEDDAR & PORT WINE SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 345 cal | 348 cal | |
| Protein | 20.7 g | 8.7 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 27.6 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI SOFT GOAT CHEESE | CHEDDAR & PORT WINE SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI SOFT GOAT CHEESE | CHEDDAR & PORT WINE SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 652 MG |