SEMI-SOFT CHEESE vs EDAM CHEESE
Nutrition comparison per 100 g serving
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EDAM CHEESE wins in 4 out of 10 nutrient categories
SEMI-SOFT CHEESE: 1
vs
EDAM CHEESE: 4
(5 ties)
Overview
| Nutrient | SEMI-SOFT CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SOFT CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SOFT CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,036 MG |