SELF-RISING WHITE CORN MEAL MIX vs HIGH PROTEIN TEXTURED VEGETABLE PROTEIN
Nutrition comparison per 100 g serving
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HIGH PROTEIN TEXTURED VEGETABLE PROTEIN wins in 9 out of 15 nutrient categories
SELF-RISING WHITE CORN MEAL MIX: 3
vs
HIGH PROTEIN TEXTURED VEGETABLE PROTEIN: 9
(3 ties)
Overview
| Nutrient | SELF-RISING WHITE CORN MEAL MIX | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 8.8 g | 50 g | |
| Carbs | 70.6 g | 29.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING WHITE CORN MEAL MIX | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING WHITE CORN MEAL MIX | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 333 MG | |
| Iron, Fe | 5.3 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Phosphorus, P | 0 MG | 708 MG | |
| Sodium, Na | 1,353 MG | 8 MG |