SELF-RISING WHITE CORN MEAL MIX vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 6 out of 13 nutrient categories
SELF-RISING WHITE CORN MEAL MIX: 5
vs
ENRICHED: 6
(2 ties)
Overview
| Nutrient | SELF-RISING WHITE CORN MEAL MIX | ENRICHED | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 70.6 g | 76.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING WHITE CORN MEAL MIX | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING WHITE CORN MEAL MIX | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 4.8 MG | |
| Sodium, Na | 1,353 MG | 0 MG |