SELF-RISING WHITE CORN MEAL MIX vs ALL PURPOSE UNBLEACHED WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SELF-RISING WHITE CORN MEAL MIX wins in 6 out of 13 nutrient categories
SELF-RISING WHITE CORN MEAL MIX: 6
vs
ALL PURPOSE UNBLEACHED WHEAT FLOUR: 3
(4 ties)
Overview
| Nutrient | SELF-RISING WHITE CORN MEAL MIX | ALL PURPOSE UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 353 cal | Tie |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 70.6 g | 73.5 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING WHITE CORN MEAL MIX | ALL PURPOSE UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING WHITE CORN MEAL MIX | ALL PURPOSE UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.1 MG | |
| Sodium, Na | 1,353 MG | 0 MG |