SELF RISING FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 5 out of 10 nutrient categories
SELF RISING FLOUR: 5
vs
INSTANT CORN MASA FLOUR: 4
(1 ties)
Overview
| Nutrient | SELF RISING FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 76.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SELF RISING FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 67 MG | 0 MG |