SELF RISING FLOUR vs ENRICHED BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED SELF-RISING FLOUR wins in 10 out of 15 nutrient categories
SELF RISING FLOUR: 3
vs
ENRICHED BLEACHED SELF-RISING FLOUR: 10
(2 ties)
Overview
| Nutrient | SELF RISING FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 73.3 g | 74.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SELF RISING FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 67 MG | 1,148 MG |