SELF RISING FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
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CORN MEAL wins in 5 out of 14 nutrient categories
SELF RISING FLOUR: 4
vs
CORN MEAL: 5
(5 ties)
Overview
| Nutrient | SELF RISING FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 73.3 g | 78.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SELF RISING FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 67 MG | 3 MG |