SELF-RISING FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 6 out of 14 nutrient categories
SELF-RISING FLOUR: 6
vs
YELLOW CORN MEAL: 3
(5 ties)
Overview
| Nutrient | SELF-RISING FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 355 cal | Tie |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 74.2 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Niacin | 5.2 MG | 6.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 1,290 MG | 0 MG |