SELF-RISING FLOUR vs ORGANIC PURE OKARA FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SELF-RISING FLOUR: 5
vs
ORGANIC PURE OKARA FLOUR: 5
(5 ties)
Overview
| Nutrient | SELF-RISING FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 74.2 g | 65.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.2 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 457 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,290 MG | 71 MG |