SELF RISING FLOUR vs PRESIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SELF RISING FLOUR: 6
vs
PRESIFTED WHOLE WHEAT FLOUR: 6
(1 ties)
Overview
| Nutrient | SELF RISING FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 321 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 74.2 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF RISING FLOUR | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 1,194 MG | 0 MG |