SELF RISING FLOUR vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 9 out of 12 nutrient categories
SELF RISING FLOUR: 9
vs
INSTANT CORN MASA: 2
(1 ties)
Overview
| Nutrient | SELF RISING FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 74.2 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF RISING FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 1,194 MG | 0 MG |