SELF-RISING CORN MEAL vs SUPERFINE BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPERFINE BLANCHED ALMOND FLOUR wins in 9 out of 16 nutrient categories
SELF-RISING CORN MEAL: 6
vs
SUPERFINE BLANCHED ALMOND FLOUR: 9
(1 ties)
Overview
| Nutrient | SELF-RISING CORN MEAL | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 600 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 71.9 g | 20 g | |
| Fat | 3.1 g | 46.7 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING CORN MEAL | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF-RISING CORN MEAL | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 267 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 1,469 MG | 0 MG |