SELF RISING BLEACHED & ENRICHED FLOUR vs VITARROZ
Nutrition comparison per 100 g serving
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VITARROZ wins in 6 out of 14 nutrient categories
SELF RISING BLEACHED & ENRICHED FLOUR: 5
vs
VITARROZ: 6
(3 ties)
Overview
| Nutrient | SELF RISING BLEACHED & ENRICHED FLOUR | VITARROZ | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 70 g | 62.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.8 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING BLEACHED & ENRICHED FLOUR | VITARROZ | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELF RISING BLEACHED & ENRICHED FLOUR | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 57 MG |