SELF RISING BLEACHED & ENRICHED FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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SELF RISING BLEACHED & ENRICHED FLOUR wins in 9 out of 13 nutrient categories
SELF RISING BLEACHED & ENRICHED FLOUR: 9
vs
INSTANT CORN MASA FLOUR: 3
(1 ties)
Overview
| Nutrient | SELF RISING BLEACHED & ENRICHED FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 10 g | 7 g | |
| Carbs | 70 g | 77 g | |
| Fat | 2.2 g | 4 g | |
| Fiber | 0.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING BLEACHED & ENRICHED FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF RISING BLEACHED & ENRICHED FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 0 MG |