SELF RISING BLEACHED & ENRICHED FLOUR vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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SELF RISING BLEACHED & ENRICHED FLOUR wins in 9 out of 13 nutrient categories
SELF RISING BLEACHED & ENRICHED FLOUR: 9
vs
ALL-PURPOSE BAKING MIX: 3
(1 ties)
Overview
| Nutrient | SELF RISING BLEACHED & ENRICHED FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 70 g | 72.5 g | |
| Fat | 2.2 g | 3.8 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF RISING BLEACHED & ENRICHED FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SELF RISING BLEACHED & ENRICHED FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 123 MG | 100 MG | |
| Sodium, Na | 1,233 MG | 1,025 MG |