SELECTS vs GRATED LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SELECTS wins in 7 out of 15 nutrient categories
SELECTS: 7
vs
GRATED LIGHT TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | SELECTS | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTS | GRATED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 411 MG | 188 MG |