SELECTS vs ESSENTIAL CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SELECTS wins in 9 out of 15 nutrient categories
SELECTS: 9
vs
ESSENTIAL CHUNK LIGHT TUNA IN OIL: 1
(5 ties)
Overview
| Nutrient | SELECTS | ESSENTIAL CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 196 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS | ESSENTIAL CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTS | ESSENTIAL CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 411 MG | 321 MG |