SELECTS vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SELECTS wins in 7 out of 14 nutrient categories
SELECTS: 7
vs
CHUNK LIGHT TUNA: 3
(4 ties)
Overview
| Nutrient | SELECTS | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | SELECTS | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 232 MG | 125 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 411 MG | 357 MG |