SELECTS vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SELECTS: 4
vs
MACKEREL FILLETS IN OIL: 4
(3 ties)
Overview
| Nutrient | SELECTS | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 45 cal | 321 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTS | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 446 MG | 589 MG |