SELECTS vs COLDFISH

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

SELECTS: 4 vs COLDFISH: 4 (3 ties)

Overview

Nutrient	SELECTS	COLDFISH	Winner
Calories	45 cal	109 cal
Protein	8.9 g	23.6 g
Carbs	0.9 g	0 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELECTS	COLDFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELECTS	COLDFISH
Calcium, Ca	36 MG	109 MG
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	54 MG	0 MG
Sodium, Na	446 MG	655 MG

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